Jet lag is caused because the body clock does not readjust immediately to the time change.
由于人体生物钟不能迅速对时差作出调整，因而产生了飞机时差反应。
《柯林斯高阶英汉双解学习词典》
A recent research makes clear, common indoor light also can affect human body clock.
最近的一项研究表明, 普通的室内光线也可以影响人体生物钟.
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Coffee delays the body clock in the morning and advances it at night.
咖啡在早上可以延迟人体时钟,在晚上可以提早人体时钟.
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And activating it at the same time every morning synchronizes your body's biological clock.
每天早晨在同一时刻激活大脑就校对了人的生物钟.
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Once you land and eat a big breakfast, you reset your body's clock.
一旦着陆再吃上一顿饱餐, 你的生物钟就调整好以应对新的时差了.
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研究报告的作者斯蒂芬-沃尔克告诉《悉尼先驱晨报》，让工作灵活适应人体的生物钟规律会让人更高效。
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The team was looking for a natural clock in the body that controls sleep and wakefulness.
团队在身体里寻找自然的钟,可以控制睡眠和不眠症.
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I only arrived in London yesterday and my body clock is still on New York time.
我昨天刚到伦敦，而我的生物钟仍然是纽约时间。
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